At balance, our story is built on the belief that true wellness comes from being in balance. We understand the pressures of today’s world and are here to help you find a personal, balanced approach to your mind, body, and nutrition.
Join us and discover what it means to beinbalance.
Hydration, electrolytes, and the rise of hydration IVs
This week on nutrition, following the UK’s heatwave, we want to see the efficacy of hydration supplements as a funky new sector of the wellness industry.
Snatched whilst you sleep: Are restorative beauty routines just exhausting us?
As Kim Kardashian reveals her new face wrap in response to the TikTok 'nighttime shed’ trend, we examine how real rest is achieved and address the backlash that beauty and wellness are facing.
How to look after your body post-crying session
Here are the mindful ways you can eat, sleep, exercise, and journal your body back to recovery after emotional releases.
The ‘Mind’ Book Club
In our new bi-weekly series for members of balanceclub, we delve into new books in the health and wellness sphere. From fiction to non-fiction, memoirs to self-help, poetry to cookbooks – we are exploring it all! This week, we are taking a look at non-fiction books that explore new sectors of the psychological research…
The glucose debate: is it all as sweet as it seems, or are we sugarcoating the truth?
Our nutritional lifestyle expert breaks down why some women are pressured into unrealistic ‘No Sugar’ diets, and why demonising food groups can lead to short and long-term issues.
Emotional hygiene – what is it and how can you tend to yours?
Cutting through all the confusing trends is a gentle reminder on how to treat ourselves with kindness, and keep up the little things that make us happy.
The ‘Mind’ Book Club
In our new bi-weekly series for members of balanceclub, we delve into new books in the health and wellness sphere. From fiction to non-fiction, memoirs to self-help, poetry to cookbooks – we are exploring it all! This week, we are taking a look at non-fiction books that explore how the online world is affecting us. Take a look at this week’s picks…
What is a ‘dumb phone’? And why is it cool to be offline now?
Ditch the smartphone and introduce a new era of mindfulness and wellbeing with retro, OG phones that force you to embrace a digital detox and enter an offline utopia.
Supermodel snacks, #SkinnyTok bans, and ‘guilt-free’: Our nutritionist shares her advice on how to achieve food freedom in today’s toxic diet culture climate
We speak with Marta Decarli about the grey areas that will follow the #SkinnyTok ban, and how to navigate them in a conscious, sustainable, and balanced manner.
The Weird, The Niche, and The Alt: Why the internet loves the unconventional wellness creators
As unrealistic modes of wellness rise, so does the realistic revolution of girls paving their own way through gothic meal prep, words of affirmation, and quick skincare regimes when you stumble in after the club.
Cottage cheese ice cream?! The internet is obsessed with the vintage high-protein and versatile ingredient
Gen Z are big on the cream curdled pasteurised dairy product right now, and rightly so. We get to the bottom of why it is such a nutritional powerhouse with Marta Decarli.
10k steps a day got you down? Here are 10 fun ways to schedule a walk
From finding the time to the perfect walk for you, take a look at all our ways to make your 10k count fun again.
The ‘Mind’ Book Club
Introducing our new bi-weekly series for members of balanceclub where we delve into new books in the health and wellness sphere. From fiction to non-fiction, memoirs to self-help, poetry to cookbooks – we are exploring it all! This week, we are taking a look at modern self-help classics that have shaped the mental health conversation in the digital world in the past few years. Take a look at this weeks picks…
How to actually have a sustainable ‘Guava Girl Summer’ with tips from our nutritionist
As fresh food is becoming commercialised to a luxury in the wellness sphere, we want to see how we can incorporate different produce into our diets in a sustainable, budget-friendly way.
‘Guava girl summer’: Why food is the ultimate status symbol in the wellness and fashion sector
Balance explores why consumerist culture has taken a cornerstone of human existence – the access to fresh food – and turned into an unattainable lifestyle through skincare and fashion trends.
Collagen: Our nutritional expert breaks down the secrets on how to up your anti-ageing protein naturally
From bone broth to gelatine, we get behind all the collagen marketing and show you how to implement the protein into your diet without breaking the bank on the supplements…
It’s getting hot in here… Why is everyone suddenly obsessed with saunas?
Saunas have been dubbed the new cornerstone to a healthier and happier way of life, so we delve deep into the market of hip heat therapy to see why many believe it is the key to ultimate wellbeing.
Energy crashes, 3 pm naps, and women’s circadian rhythms: Our nutritionist shares her best-kept energy-boosting secrets
Are you a serial 3 pm napper? You aren’t alone… and your hormones could be to blame. This week, we get to the bottom of how we can make small changes to be in balance with energy-friendly recipes.
Mozart, Video Games, and Bossa Nova: Is background music actually helpful?
So you need to distract your brain to complete a task? From self-professed vibe curators to the soundtrack of Inception, we want to help you find that one arrangement that makes the brain tick.
What’s the 369 manifestation method everyone is gatekeeping?
Balance talks all things manifesting, from its illustrious history in metaphysical practices, to its modern-day meaning through the pseudoscientific realms of TikTok and Nikola Tesla.