At balance, our story is built on the belief that true wellness comes from being in balance. We understand the pressures of today’s world and are here to help you find a personal, balanced approach to your mind, body, and nutrition.
Join us and discover what it means to beinbalance.
The ‘Mind’ Book Club – Escaping Reality Edit
This week, we are taking a look at new Fantasy books on the rise – something huge online right now. As daylight draws in early and we all want to cosy up, we explore the worlds that we can escape to and ignite our imagination with.
The ‘Mind’ Book Club – Film Club Edit
This week, we’re cheating the ‘book club’ a little bit – and indulging in the world of documentaries and series. After all, it’s all about balance. These short films and episodes invite us to scrutinise an industry we are all part of, and change the way we think about the wellness sphere with these cautionary (and slightly weird) real-life stories.
The ‘Mind’ Book Club – Mythbusting Nutrition Edit
In our new bi-weekly series for members of balanceclub, we delve into new books in the health and wellness sphere. From fiction to non-fiction, memoirs to self-help, poetry to cookbooks – we are exploring it all! This week, we’re looking at recent releases in the mythbusting world of nutrition. These books invite us to scrutinise an industry we are all part of, and change the way we think about diets and food without giving into fearmongering tactics.
The ‘Mind’ Book Club – Noticing & Neuroaesthetics Edit
In our new bi-weekly series for members of balanceclub, we delve into new books in the health and wellness sphere. From fiction to non-fiction, memoirs to self-help, poetry to cookbooks – we are exploring it all! This week, we’re looking at recent releases in mindfulness, noticing, and neuroaesthetics. These are books that invite us to slow down, look closer, and understand how perception shapes our lives.
The ‘Mind’ Book Club – Body Image Edit
In our new bi-weekly series for members of balanceclub, we delve into new books in the health and wellness sphere. From fiction to non-fiction, memoirs to self-help, poetry to cookbooks – we are exploring it all! This week, we are taking a look at self-help non-fiction and memoirs surrounding body image and the online world.
The ‘Mind’ Book Club – Cookbook Edit
In our new bi-weekly series for members of balanceclub, we delve into new books in the health and wellness sphere. From fiction to non-fiction, memoirs to self-help, poetry to cookbooks – we are exploring it all! This week, we are taking a look at cookbooks that incorporate mental health and wellbeing – the perfect way to nourish both body and mind.
The ‘Mind’ Book Club – Psychology Edit
In our new bi-weekly series for members of balanceclub, we delve into new books in the health and wellness sphere. From fiction to non-fiction, memoirs to self-help, poetry to cookbooks – we are exploring it all! This week, we are taking a look at non-fiction books that explore new sectors of the psychological research…
The ‘Mind’ Book Club – Digital Edit
In our new bi-weekly series for members of balanceclub, we delve into new books in the health and wellness sphere. From fiction to non-fiction, memoirs to self-help, poetry to cookbooks – we are exploring it all! This week, we are taking a look at non-fiction books that explore how the online world is affecting us. Take a look at this week’s picks…
The ‘Mind’ Book Club
Introducing our new bi-weekly series for members of balanceclub where we delve into new books in the health and wellness sphere. From fiction to non-fiction, memoirs to self-help, poetry to cookbooks – we are exploring it all! This week, we are taking a look at modern self-help classics that have shaped the mental health conversation in the digital world in the past few years. Take a look at this weeks picks…