The ‘Mind’ Book Club

In our new bi-weekly series for members of balanceclub, we delve into new books in the health and wellness sphere. From fiction to non-fiction, memoirs to self-help, poetry to cookbooks – we are exploring it all! This week, we are taking a look at non-fiction books that explore new sectors of the psychological research… 

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How to look after your body post-crying session 

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The glucose debate: is it all as sweet as it seems, or are we sugarcoating the truth?