The ‘Mind’ Book Club – Mythbusting Nutrition Edit

In our new bi-weekly series for members of balanceclub, we delve into new books in the health and wellness sphere. From fiction to non-fiction, memoirs to self-help, poetry to cookbooks – we are exploring it all! This week, we’re looking at recent releases in the mythbusting world of nutrition. These books invite us to scrutinise an industry we are all part of, and change the way we think about diets and food without giving into fearmongering tactics.