At balance, our story is built on the belief that true wellness comes from being in balance. We understand the pressures of today’s world and are here to help you find a personal, balanced approach to your mind, body, and nutrition.
Join us and discover what it means to beinbalance.
Supermodel snacks, #SkinnyTok bans, and ‘guilt-free’: Our nutritionist shares her advice on how to achieve food freedom in today’s toxic diet culture climate
We speak with Marta Decarli about the grey areas that will follow the #SkinnyTok ban, and how to navigate them in a conscious, sustainable, and balanced manner.
Cottage cheese ice cream?! The internet is obsessed with the vintage high-protein and versatile ingredient
Gen Z are big on the cream curdled pasteurised dairy product right now, and rightly so. We get to the bottom of why it is such a nutritional powerhouse with Marta Decarli.
How to actually have a sustainable ‘Guava Girl Summer’ with tips from our nutritionist
As fresh food is becoming commercialised to a luxury in the wellness sphere, we want to see how we can incorporate different produce into our diets in a sustainable, budget-friendly way.
Collagen: Our nutritional expert breaks down the secrets on how to up your anti-ageing protein naturally
From bone broth to gelatine, we get behind all the collagen marketing and show you how to implement the protein into your diet without breaking the bank on the supplements…
Energy crashes, 3 pm naps, and women’s circadian rhythms: Our nutritionist shares her best-kept energy-boosting secrets
Are you a serial 3 pm napper? You aren’t alone… and your hormones could be to blame. This week, we get to the bottom of how we can make small changes to be in balance with energy-friendly recipes.
Mental Health Awareness Week: Food to help brain function
We consult our nutritional lifestyle coach, Marta Decarli, to explore what foods and diet can do to help our mind, mood, and positive thought processes.
To eat or not to eat? Breakfast is the question…
Balance breaks down why breakfast could be the most important meal of the day, and we look into why some are opting out in favour of intermittent fasting with our nutritional lifestyle coach Marta Decarli.
The dairy discourse: Raw milk, the oat debate, and all the online calcium fads
We speak to our nutritional lifestyle coach Marta Decarli to finally determine which milk is truly the cream of the crop for our health and wellbeing.
Could these 30 plant-based foods be the answer to your gut health imbalance?
From fermented snack plates to the power of plant-based food, our nutritional lifestyle coach gets to the bottom of your gut health queries…
Gen Z is in a fibre crisis – thanks to hidden diet fads
We get behind the misleading clickbait diets circling the online sphere with our nutritional expert Marta Decarli.
‘Lucky Iron Fish’: Our expert weighs in on the viral cooking tool helping to tackle women’s health issues
Gen Z is talking more about women’s health, and with this comes an influx in nutrition hacks. Here, we take a look at the efficacy of the fish-shaped ingot said to help iron deficiency during menstruation…
From CBD to Blue Passion Flower, here are the best natural supplements for a perfect sleep…
Natural supplements are huge on socials right now. With January resolutions comes a spike in wellness products circulating the digital sphere, and a myriad of organic ways we can help aid our journey to the ultimate state of wellbeing.
Magic Matcha: 5 ways it is good for the mind and body
We all know and love it, from light spongy cheesecakes to iced lattes with various compotes mixed in. But do we actually know it? I mean, what can we truly gain from matcha apart from a viridescent addition to our Insta feed and an excuse to meet friends at the local matcha hotstop? A lot, it turns out.
On Balance: Celebrity Smoothie Culture
Sorry, what do you mean you haven’t tried the new nutritionist-approved, collagen-fuelled, Strawberry Skin Glaze Erewhon smoothie by Hailey Beiber? You mean to say you haven’t even attempted to recreate it? Not even a quick avocado, strawberry, and scoop of sea moss gel in the blender? Well, social media would lead you to believe you are one of the few and far between.
Bloating is normal, but here are some everyday nutritional habits that could reduce yours
Here are a few balanced tips to help you with bloating and digestive issues…
Bloating is common, but the severity can range from mild to extreme, with elements of discomfort affecting nearly 18% of the population once a week.
This dense bean salad is your new favourite meal staple
When Violet Witchel (aka. @violet.cooks) posted her new bean salad series to TikTok, the entire internet dubbed it as their new staple meal. With 2.5 million followers and 8 million views on her 12-part series, many flocked to her super simple recipe to try out the latest trendy food hack. It is comprised of three main steps, combining canned beans, fresh herbs, and some form of meat or substitute of your choosing. With such versatile bean salad stylings, Witchel is also gluten-free, meaning you can customise your dense bean salad – DBS for short – to exactly how you want it.