At balance, our story is built on the belief that true wellness comes from being in balance. We understand the pressures of today’s world and are here to help you find a personal, balanced approach to your mind, body, and nutrition.
Join us and discover what it means to beinbalance.
People are claiming you can eat your skincare… we debunk the movement
With plates stacked full of salmon skins, spinach, and sweet potato dripping in Greek yoghurt, TikTok users are claiming their glowing skin begins at the dinner table.
The personal nutrition revolution: AI, wearables and the future of eating
We assess whether new artificial intelligence models could help or hinder the future of diet tracking.
Could your diet help save 15 million lives and the planet?
The 2025 EAT-Lancet Commission report states that we could prevent up to 15 million premature deaths per year and significantly reduce environmental damage.
Food for thought – why are we waging a war against ultra-processed foods for our brain health?
Balance gets behind the pseudoscience framing current online health trends, as we find out it's not as black and white as it seems.
Fibremaxxing: TikTok’s Fibre Obsession, Debunked
TikTok is full of wellness buzzwords, and the latest is ‘fibremaxxing’. But whilst fibre is essential, not all of TikTok’s claims add up. Here’s what the science actually says, and how to approach the trend safely.
Ozempic, GLP-1, and Weight Loss: A Nutritionist’s No-Nonsense Breakdown
Celebs swear by it, TikTok can’t stop talking about it, and one of the top female athletes has taken to promoting it: here’s what GLP-1s really mean for your health.
Is Dubai Chocolate worth the hype? Our nutritionist tells all…
Our nutritional lifestyle expert, Marta Decarli, gets to the bottom of the Dubai Chocolate trend, and how indulging could be good for your emotional regulation long-term.
Hydration, electrolytes, and the rise of hydration IVs
This week on nutrition, following the UK’s heatwave, we want to see the efficacy of hydration supplements as a funky new sector of the wellness industry.
The glucose debate: is it all as sweet as it seems, or are we sugarcoating the truth?
Our nutritional lifestyle expert breaks down why some women are pressured into unrealistic ‘No Sugar’ diets, and why demonising food groups can lead to short and long-term issues.
Supermodel snacks, #SkinnyTok bans, and ‘guilt-free’: Our nutritionist shares her advice on how to achieve food freedom in today’s toxic diet culture climate
We speak with Marta Decarli about the grey areas that will follow the #SkinnyTok ban, and how to navigate them in a conscious, sustainable, and balanced manner.
Cottage cheese ice cream?! The internet is obsessed with the vintage high-protein and versatile ingredient
Gen Z are big on the cream curdled pasteurised dairy product right now, and rightly so. We get to the bottom of why it is such a nutritional powerhouse with Marta Decarli.
How to actually have a sustainable ‘Guava Girl Summer’ with tips from our nutritionist
As fresh food is becoming commercialised to a luxury in the wellness sphere, we want to see how we can incorporate different produce into our diets in a sustainable, budget-friendly way.
Collagen: Our nutritional expert breaks down the secrets on how to up your anti-ageing protein naturally
From bone broth to gelatine, we get behind all the collagen marketing and show you how to implement the protein into your diet without breaking the bank on the supplements…
Energy crashes, 3 pm naps, and women’s circadian rhythms: Our nutritionist shares her best-kept energy-boosting secrets
Are you a serial 3 pm napper? You aren’t alone… and your hormones could be to blame. This week, we get to the bottom of how we can make small changes to be in balance with energy-friendly recipes.
Mental Health Awareness Week: Food to help brain function
We consult our nutritional lifestyle coach, Marta Decarli, to explore what foods and diet can do to help our mind, mood, and positive thought processes.
To eat or not to eat? Breakfast is the question…
Balance breaks down why breakfast could be the most important meal of the day, and we look into why some are opting out in favour of intermittent fasting with our nutritional lifestyle coach Marta Decarli.
The dairy discourse: Raw milk, the oat debate, and all the online calcium fads
We speak to our nutritional lifestyle coach Marta Decarli to finally determine which milk is truly the cream of the crop for our health and wellbeing.
Could these 30 plant-based foods be the answer to your gut health imbalance?
From fermented snack plates to the power of plant-based food, our nutritional lifestyle coach gets to the bottom of your gut health queries…
Gen Z is in a fibre crisis – thanks to hidden diet fads
We get behind the misleading clickbait diets circling the online sphere with our nutritional expert Marta Decarli.
‘Lucky Iron Fish’: Our expert weighs in on the viral cooking tool helping to tackle women’s health issues
Gen Z is talking more about women’s health, and with this comes an influx in nutrition hacks. Here, we take a look at the efficacy of the fish-shaped ingot said to help iron deficiency during menstruation…