At balance, our story is built on the belief that true wellness comes from being in balance. We understand the pressures of today’s world and are here to help you find a personal, balanced approach to your mind, body, and nutrition.
Join us and discover what it means to beinbalance.
This dense bean salad is your new favourite meal staple
When Violet Witchel (aka. @violet.cooks) posted her new bean salad series to TikTok, the entire internet dubbed it as their new staple meal. With 2.5 million followers and 8 million views on her 12-part series, many flocked to her super simple recipe to try out the latest trendy food hack. It is comprised of three main steps, combining canned beans, fresh herbs, and some form of meat or substitute of your choosing. With such versatile bean salad stylings, Witchel is also gluten-free, meaning you can customise your dense bean salad – DBS for short – to exactly how you want it.
Winter Arc: Toxic or transformative?
Move aside gym bros, winter arc is time for mental and emotional change too.
You may have come across some influential figures you follow on socials suddenly diving head-first into a super strict winter regime. A gym selfie at 5 am here, a journaling session at 10 pm there, and a slew of motivational TikTok’s being silently reposted on their page. So why has everyone suddenly locked in? Are we missing something here?
On Balance: Sleepmaxxing
We delve into the world of Oura rings, weighted sleep masks, and competitive sleep schedules.
In 2022, Kim Kardashian proudly shared her sleep score of 93 on Instagram, and the Queen of wacky wellness Gwyneth Paltrow reposted it saying: “Okay WHAT?? I thought I was killing it at this @ouraring game.” Yep, we were all confused.