At balance, our story is built on the belief that true wellness comes from being in balance. We understand the pressures of today’s world and are here to help you find a personal, balanced approach to your mind, body, and nutrition.
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Bloating is normal, but here are some everyday nutritional habits that could reduce yours
Here are a few balanced tips to help you with bloating and digestive issues…
Bloating is common, but the severity can range from mild to extreme, with elements of discomfort affecting nearly 18% of the population once a week.
This dense bean salad is your new favourite meal staple
When Violet Witchel (aka. @violet.cooks) posted her new bean salad series to TikTok, the entire internet dubbed it as their new staple meal. With 2.5 million followers and 8 million views on her 12-part series, many flocked to her super simple recipe to try out the latest trendy food hack. It is comprised of three main steps, combining canned beans, fresh herbs, and some form of meat or substitute of your choosing. With such versatile bean salad stylings, Witchel is also gluten-free, meaning you can customise your dense bean salad – DBS for short – to exactly how you want it.