At balance, our story is built on the belief that true wellness comes from being in balance. We understand the pressures of today’s world and are here to help you find a personal, balanced approach to your mind, body, and nutrition.
Join us and discover what it means to beinbalance.
10k steps a day got you down? Here are 10 fun ways to schedule a walk
From finding the time to the perfect walk for you, take a look at all our ways to make your 10k count fun again.
It’s getting hot in here… Why is everyone suddenly obsessed with saunas?
Saunas have been dubbed the new cornerstone to a healthier and happier way of life, so we delve deep into the market of hip heat therapy to see why many believe it is the key to ultimate wellbeing.
Mozart, Video Games, and Bossa Nova: Is background music actually helpful?
So you need to distract your brain to complete a task? From self-professed vibe curators to the soundtrack of Inception, we want to help you find that one arrangement that makes the brain tick.
On Balance: The Barefoot Shoe Debate
Balance weighs in on the divisive argument of the barefoot shoe – a point of controversy in the health and wellness sphere.
How can your hip mobility unlock trauma?
Across the digital sphere, fitness influencers are claiming hip exercises can help let go of trauma. Here, Balance checks out the function of our hips, how they store stress, and how a simple yoga pose can change the trajectory of your emotional releases…
Gym girlies love the Stairmaster… but is it worth the hype?
If you’re getting fitspo from your TikTok ‘For You’ page, it’s more than likely that the Stairmaster will have popped up on your feed. Notorious for its killer workout after sheer minutes on the steps, many fitness experts dub it the ultimate machine for losing weight and building muscle. Here, we step into the world of Stairmaster fanatics, and weigh whether it is worth the gruelling recommended 45 minutes a day…
On Balance: Controversial Morning Routines
Morning routines are currently the talk of TikTok – but it’s not all mouth tape and 50 press-ups before 5 am. There is a darker side to the current trend, framed by toxic masculinity and the ‘manosphere’.
‘Cortisol Face’ and the rise of stress-preventative wellness fads
Hot Yoga vs Reformer Pilates
Balance is weighing in on the internet’s favourite fitness classes for a rundown on what they can do for your mind and body.
Winter Arc: Toxic or transformative?
Move aside gym bros, winter arc is time for mental and emotional change too.
You may have come across some influential figures you follow on socials suddenly diving head-first into a super strict winter regime. A gym selfie at 5 am here, a journaling session at 10 pm there, and a slew of motivational TikTok’s being silently reposted on their page. So why has everyone suddenly locked in? Are we missing something here?