At balance, our story is built on the belief that true wellness comes from being in balance. We understand the pressures of today’s world and are here to help you find a personal, balanced approach to your mind, body, and nutrition.
Join us and discover what it means to beinbalance.
It’s getting hot in here… Why is everyone suddenly obsessed with saunas?
Saunas have been dubbed the new cornerstone to a healthier and happier way of life, so we delve deep into the market of hip heat therapy to see why many believe it is the key to ultimate wellbeing.
Energy crashes, 3 pm naps, and women’s circadian rhythms: Our nutritionist shares her best-kept energy-boosting secrets
Are you a serial 3 pm napper? You aren’t alone… and your hormones could be to blame. This week, we get to the bottom of how we can make small changes to be in balance with energy-friendly recipes.
Mozart, Video Games, and Bossa Nova: Is background music actually helpful?
So you need to distract your brain to complete a task? From self-professed vibe curators to the soundtrack of Inception, we want to help you find that one arrangement that makes the brain tick.
What’s the 369 manifestation method everyone is gatekeeping?
Balance talks all things manifesting, from its illustrious history in metaphysical practices, to its modern-day meaning through the pseudoscientific realms of TikTok and Nikola Tesla.
Mental Health Awareness Week: Food to help brain function
We consult our nutritional lifestyle coach, Marta Decarli, to explore what foods and diet can do to help our mind, mood, and positive thought processes.
‘I almost forgot that this is the whole point’: The importance of Grounding, Biophilia, and just being
Stuck in a rut and can’t seem to find a moments peace? We have the perfect antidote to all the chaos… it’s free, easy, and costs little time to rejuvenate your wellbeing once and for all.
To eat or not to eat? Breakfast is the question…
Balance breaks down why breakfast could be the most important meal of the day, and we look into why some are opting out in favour of intermittent fasting with our nutritional lifestyle coach Marta Decarli.
The dairy discourse: Raw milk, the oat debate, and all the online calcium fads
We speak to our nutritional lifestyle coach Marta Decarli to finally determine which milk is truly the cream of the crop for our health and wellbeing.
An all you need to know guide on healing sounds and frequencies
From ancient rituals to biomusicology, Balance explores the world of sound healing. Here, we have curated a pit-stop guide to the vast landscape of sounds and frequencies to better our wellbeing…
On Balance: The Barefoot Shoe Debate
Balance weighs in on the divisive argument of the barefoot shoe – a point of controversy in the health and wellness sphere.
Abstract ASMR: Can you calm your nervous system through nostalgia, sonder, and chrysalism?
Balance explores the new side of the internet on a mission to usher in ultimate peace through nostalgia and other abstract emotions.
Could these 30 plant-based foods be the answer to your gut health imbalance?
From fermented snack plates to the power of plant-based food, our nutritional lifestyle coach gets to the bottom of your gut health queries…
On Balance: Should I read my journal aloud?
Online communities of women sharing their most personal thoughts and feelings are thriving. We look into the creators and commenters behind the trend, and ask whether this is a helpful tactic for healing or another oversharing fad we will regret.
Gut-brain axis: Is your gut microbiome is affecting your mental health?
The internet is obsessed with gut health. And whilst swathes of research point to how the gut helps the body, we are looking at how it helps the mind.
Gen Z is in a fibre crisis – thanks to hidden diet fads
We get behind the misleading clickbait diets circling the online sphere with our nutritional expert Marta Decarli.
You need a long break now more than ever… here’s why
The UK has a pervasive overwork culture, and Gen Z is feeling the burnout effect. So how do we truly achieve that work-life balance? Here, we get a therapist's opinion on what the new generation's ‘macro break’ technique can do for our wellbeing.
How can your hip mobility unlock trauma?
Across the digital sphere, fitness influencers are claiming hip exercises can help let go of trauma. Here, Balance checks out the function of our hips, how they store stress, and how a simple yoga pose can change the trajectory of your emotional releases…
Gym girlies love the Stairmaster… but is it worth the hype?
If you’re getting fitspo from your TikTok ‘For You’ page, it’s more than likely that the Stairmaster will have popped up on your feed. Notorious for its killer workout after sheer minutes on the steps, many fitness experts dub it the ultimate machine for losing weight and building muscle. Here, we step into the world of Stairmaster fanatics, and weigh whether it is worth the gruelling recommended 45 minutes a day…
On Balance: Controversial Morning Routines
Morning routines are currently the talk of TikTok – but it’s not all mouth tape and 50 press-ups before 5 am. There is a darker side to the current trend, framed by toxic masculinity and the ‘manosphere’.
‘Lucky Iron Fish’: Our expert weighs in on the viral cooking tool helping to tackle women’s health issues
Gen Z is talking more about women’s health, and with this comes an influx in nutrition hacks. Here, we take a look at the efficacy of the fish-shaped ingot said to help iron deficiency during menstruation…