At balance, our story is built on the belief that true wellness comes from being in balance. We understand the pressures of today’s world and are here to help you find a personal, balanced approach to your mind, body, and nutrition.
Join us and discover what it means to beinbalance.
In defence of the ‘Sober Curious’ Gen Zers
TikTok is buzzing with Gen Zers who are opting out of drinking booze, and it would seem the options for the sober bunch are endless. Some indulge in homemade kombucha, others are matcha connoisseurs, and many share their tips on how to make the freshest virgin cocktails to share with friends.
Dopamine menus: The feel-good hormone going viral
From feasts to fasting, we weigh in on the new movement obsessed with the happy hormone. It was nearly a decade ago when dopamine last truly hit headlines. Dubbed the “Kim Kardashian of neurotransmitters,” it was said to give “instant appeal to listless reporting and editors an excuse to drop some booty on the science pages.”
On Balance: Sleepmaxxing
We delve into the world of Oura rings, weighted sleep masks, and competitive sleep schedules.
In 2022, Kim Kardashian proudly shared her sleep score of 93 on Instagram, and the Queen of wacky wellness Gwyneth Paltrow reposted it saying: “Okay WHAT?? I thought I was killing it at this @ouraring game.” Yep, we were all confused.